Training Log

andremarsan

André Marsan

andremarsan

No biography.

Monday, February 18, 2019

Bench Press (72.57 kg | 160 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 50 lb Very easy (1) 31.25
1 12 60 lb Very easy (1) 37.5
1 10 80 lb Very easy (1) 50
1 10 110 lb Easy (2-3) 68.75
1 8 120 lb Medium (4-6) 75
1 6 125 lb Medium (4-6) 78.12
Squat (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 40 lb Very easy (1) 16
1 8 130 lb Easy (2-3) 52
4 8 175 lb Medium (4-6) 70

Statistics

  • Body weight: 89.36 kg (197 lb)
  • Duration: 45 minutes
  • Tonnage: 5760.62 kg
  • Volume: 123
  • Sets: 12

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