Training Log

andremarsan

André Marsan

andremarsan

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Monday, February 18, 2019

Bench Press (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 50 lb Very easy (1) 29.41
1 12 60 lb Very easy (1) 35.29
1 10 80 lb Very easy (1) 47.06
1 10 110 lb Easy (2-3) 64.71
1 8 120 lb Medium (4-6) 70.59
1 6 125 lb Medium (4-6) 73.53
Squat (122.47 kg | 270 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 40 lb Very easy (1) 14.81
1 8 130 lb Easy (2-3) 48.15
4 8 175 lb Medium (4-6) 64.81

Statistics

  • Body weight: 89.36 kg (197 lb)
  • Duration: 45 minutes
  • Tonnage: 5760.62 kg
  • Volume: 123
  • Sets: 12

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