Training Log

andremarsan

André Marsan

andremarsan

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Tuesday, February 12, 2019

Bench Press (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 40 lb Very easy (1) 23.53
1 12 80 lb Very easy (1) 47.06
1 10 80 lb Very easy (1) 47.06
1 10 110 lb Easy (2-3) 64.71
1 8 120 lb Medium (4-6) 70.59
1 8 125 lb Medium (4-6) 73.53
barbell row (61.95 kg | 136.58 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 25 40 lb Very easy (1) 29.29
2 10 90 lb Easy (2-3) 65.9
1 8 110 lb Medium (4-6) 80.54
1 6 120 lb Hard (7-8) 87.86
military press (33.79 kg | 74.5 lb)*
Sets Reps Weight Effort (RPE) Succ. %
2 12 40 lb Easy (2-3) 53.69
1 10 65 lb Medium (4-6) 87.25
1 6 75 lb Hard (7-8) 100.68
wide grip pull down (53.5 kg | 117.95 lb)*
Sets Reps Weight Effort (RPE) Succ. %
2 12 60 lb Easy (2-3) 50.87
1 10 80 lb Easy (2-3) 67.82
1 6 100 lb Medium (4-6) 84.78
close grip bench (49.9 kg | 110 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 90 lb Easy (2-3) 81.82
2 8 90 lb Medium (4-6) 81.82
barbell biceps curl (34.02 kg | 75 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 8 50 lb Easy (2-3) 66.67

Statistics

  • Body weight: 88.63 kg (195.4 lb)
  • Duration: 45 minutes
  • Tonnage: 8545.68 kg
  • Volume: 264
  • Sets: 25

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