Training Log

andremarsan

André Marsan

andremarsan

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Monday, February 11, 2019

Squat (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 40 lb Very easy (1) 16
1 8 130 lb Very easy (1) 52
4 6 200 lb Medium (4-6) 80
deadlift (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 8 130 lb Very easy (1) 52
2 6 200 lb Medium (4-6) 80
barbell incline bench (50.69 kg | 111.75 lb)*
Sets Reps Weight Effort (RPE) Succ. %
3 12 60 lb Very easy (1) 53.69
barbell decline bench (68.04 kg | 150 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 80 lb Very easy (1) 53.33

Statistics

  • Body weight: 88.45 kg (195 lb)
  • Duration: 45 minutes
  • Tonnage: 6713.17 kg
  • Volume: 136
  • Sets: 15

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