Training Log

andremarsan

André Marsan

andremarsan

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Wednesday, February 6, 2019

Squat (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 40 lb Very easy (1) 16
1 8 130 lb Easy (2-3) 52
6 2 210 lb Medium (4-6) 84
Bench Press (72.57 kg | 160 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 40 lb Very easy (1) 25
1 3 140 lb Medium (4-6) 87.5
3 3 155 lb Hard (7-8) 96.88
1 8 130 lb Easy (2-3) 81.25
deadlift (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 8 130 lb Very easy (1) 52
2 2 200 lb Easy (2-3) 80

Statistics

  • Body weight: 88.18 kg (194.4 lb)
  • Duration: 45 minutes
  • Tonnage: 4415.72 kg
  • Volume: 89
  • Sets: 17

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