Training Log

andremarsan

André

andremarsan

J'ai débuté depuis un an la dynamophilie à 46 ans. Mon premier objectif est de participer à une compétition et mon deuxième objectif est de réussir les standards de qualifications provinciaux.

Sunday, May 15, 2016

Raw Squat (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 50 lb Very easy (1) 20
1 10 100 lb Very easy (1) 40
4 8 190 lb Medium (4-6) 76
barbell calves (122.48 kg | 270.03 lb)*
Sets Reps Weight Effort (RPE) Succ. %
5 10 190 lb Medium (4-6) 70.36
Raw Bench Press (68.04 kg | 150 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 40 lb Very easy (1) 26.67
1 12 55 lb Very easy (1) 36.67
5 8 110 lb Medium (4-6) 73.33
close grip bench (49.9 kg | 110 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 8 80 lb Medium (4-6) 72.73
barbell biceps curl (34.02 kg | 75 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 40 lb Easy (2-3) 53.33
3 8 55 lb Medium (4-6) 73.33
reverse crunchs
Sets Reps Weight Effort (RPE) Succ. %
3 25 N/A Medium (4-6) N/A

Goal

squat300lbs;bench175lbs;deadlift325lbs: 2016-06-30 (6 week(s) and 4 day(s))

Statistics

  • Body weight: 85.28 kg (188 lb)
  • Duration: 1 hour, 30 minutes
  • Tonnage: 12228.85 kg
  • Volume: 316
  • Sets: 28

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