Training Log
André
andremarsan
J'ai débuté depuis un an la dynamophilie à 46 ans. Mon premier objectif est de participer à une compétition et mon deuxième objectif est de réussir les standards de qualifications provinciaux.
Sunday, May 15, 2016
Raw Squat
(113.4 kg | 250 lb)
| Sets |
Reps |
Weight |
Effort (RPE) |
Succ. |
% |
|
1
|
12
|
50 lb
|
Very easy (1) |
✔ |
20
|
|
1
|
10
|
100 lb
|
Very easy (1) |
✔ |
40
|
|
4
|
8
|
190 lb
|
Medium (4-6) |
✔ |
76
|
barbell calves
(122.48 kg | 270.03 lb)*
| Sets |
Reps |
Weight |
Effort (RPE) |
Succ. |
% |
|
5
|
10
|
190 lb
|
Medium (4-6) |
✔ |
70.36
|
Raw Bench Press
(68.04 kg | 150 lb)
| Sets |
Reps |
Weight |
Effort (RPE) |
Succ. |
% |
|
1
|
25
|
40 lb
|
Very easy (1) |
✔ |
26.67
|
|
1
|
12
|
55 lb
|
Very easy (1) |
✔ |
36.67
|
|
5
|
8
|
110 lb
|
Medium (4-6) |
✔ |
73.33
|
close grip bench
(49.9 kg | 110 lb)
| Sets |
Reps |
Weight |
Effort (RPE) |
Succ. |
% |
|
3
|
8
|
80 lb
|
Medium (4-6) |
✔ |
72.73
|
barbell biceps curl
(34.02 kg | 75 lb)
| Sets |
Reps |
Weight |
Effort (RPE) |
Succ. |
% |
|
1
|
12
|
40 lb
|
Easy (2-3) |
✔ |
53.33
|
|
3
|
8
|
55 lb
|
Medium (4-6) |
✔ |
73.33
|
reverse crunchs
| Sets |
Reps |
Weight |
Effort (RPE) |
Succ. |
% |
|
3
|
25
|
N/A
|
Medium (4-6) |
✔ |
N/A
|
Goal
squat300lbs;bench175lbs;deadlift325lbs:
2016-06-30
(6 week(s) and 4 day(s))
Statistics
-
Body weight:
85.28 kg (188 lb)
-
Duration:
1 hour, 30 minutes
- Tonnage: 12228.85 kg
- Volume: 316
- Sets: 28
Comments
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