Training Log

andremarsan

André

andremarsan

J'ai débuté depuis un an la dynamophilie à 46 ans. Mon premier objectif est de participer à une compétition et mon deuxième objectif est de réussir les standards de qualifications provinciaux.

Tuesday, May 3, 2016

Raw Squat (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 110 lb Very easy (1) 44
3 12 175 lb Medium (4-6) 70
Raw Bench Press (68.04 kg | 150 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 25 40 lb Very easy (1) 26.67
2 12 105 lb Hard (7-8) 70
1 8 105 lb Hard (7-8) 70
Raw Deadlift (113.4 kg | 250 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 105 lb Very easy (1) 42
3 5 175 lb Medium (4-6) 70
barbell row (72.57 kg | 160 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 110 lb Easy (2-3) 68.75
close grip bench (49.9 kg | 110 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 75 lb Easy (2-3) 68.18
barbell biceps curl (34.02 kg | 75 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 50 lb Medium (4-6) 66.67
military press (31.75 kg | 70 lb)
Sets Reps Weight Effort (RPE) Succ. %
3 12 50 lb Medium (4-6) 71.43

Goal

squat300lbs;bench175lbs;deadlift325lbs: 2016-06-30 (8 week(s) and 2 day(s))

Statistics

  • Body weight: 85.28 kg (188 lb)
  • Duration: 1 hour, 30 minutes
  • Tonnage: 11850.1 kg
  • Volume: 276
  • Sets: 24

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