Training Log

andremarsan

André

andremarsan

J'ai débuté depuis un an la dynamophilie à 46 ans. Mon premier objectif est de participer à une compétition et mon deuxième objectif est de réussir les standards de qualifications provinciaux.

Friday, April 29, 2016

Raw Squat (115.67 kg | 255 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 12 90 lb Very easy (1) 35.29
1 8 110 lb Very easy (1) 43.14
3 3 160 lb Easy (2-3) 62.75
barbell calves (122.48 kg | 270.03 lb)*
Sets Reps Weight Effort (RPE) Succ. %
1 12 90 lb Very easy (1) 33.33
1 12 110 lb Very easy (1) 40.74
3 8 160 lb Easy (2-3) 59.25
Raw Bench Press (77.11 kg | 170 lb)
Sets Reps Weight Effort (RPE) Succ. %
2 12 90 lb Easy (2-3) 52.94
5 4 110 lb Easy (2-3) 64.71
Raw Deadlift (117.93 kg | 260 lb)
Sets Reps Weight Effort (RPE) Succ. %
1 5 110 lb Very easy (1) 42.31
1 5 130 lb Very easy (1) 50
1 3 180 lb Medium (4-6) 69.23
2 1 260 lb Very hard (9) 100

Goal

squat300lbs;bench175lbs;deadlift325lbs: 2016-06-30 (8 week(s) and 6 day(s))

Statistics

  • Body weight: 85.28 kg (188 lb)
  • Duration: 1 hour, 15 minutes
  • Tonnage: 7375.41 kg
  • Volume: 136
  • Sets: 22

Comments

No comment
Back