Training Log

an0nym0usk

an0nym0usk

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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January 31, 2018

  1. Raw Deadlift
  2. Overhead Press
  3. Facepulls
  4. Triceps Pushdowns
Tonnage3113.91 kg
Volume94
Sets12
Details

January 26, 2018

  1. Raw Squat
  2. Raw Bench Press
  3. Incline Press
  4. Kroc Rows
  5. Triceps Pushdowns
  6. Facepulls
  7. Back Raises
Tonnage5102.91 kg
Volume155
Sets17
Details

January 24, 2018

  1. Raw Deadlift
  2. Overhead Press
  3. Chins
  4. Curls
  5. Dips
  6. Abs
Tonnage2755.57 kg
Volume140
Sets18
Details

January 22, 2018

  1. Raw Squat
  2. Raw Bench Press
  3. Incline Press
  4. Kroc Rows
  5. Triceps Pushdowns
  6. Facepulls
  7. Back Raises
Tonnage4814.88 kg
Volume164
Sets18
Details