Training Log

albeav

Al

albeav

World records will be mine soon.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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February 15, 2016

Jacked the insertion of my shoulder and pec pretty bad, but I think its because of weak shoulders.

  1. Raw Bench Press
  2. Board Press (1 Board)
  3. Arnold Press
  4. Military Press
  5. Shoulder Shrugs (DB)
  6. Machine Crunch
Tonnage10294.28 kg
Volume281
Sets33
Details

February 14, 2016

One of my better pulling days. Stiff leg work and some heavy pins got the job done. Working my way to 700 off the floor.

  1. Stiff Leg Deadlifts
  2. Block Pulls
  3. Banded Deadlifts
Tonnage13746.12 kg
Volume77
Sets25
Details