Training Log

albatross

albatross

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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April 20, 2015

  1. Raw Squat
  2. High Bar Squat
  3. Ball Ham Curls
  4. Bulgarians
Tonnage2429.59 kg
Volume105
Sets13
Details

April 18, 2015

  1. DB Press
  2. Raw Bench Press
  3. Close Grip Bench
  4. Incline fly
  5. Tricep Extension
  6. Laterals - seated
  7. Plank
Tonnage3526.67 kg
Volume196
Sets27
Details

April 17, 2015

  1. Speed Deadlift w/blue bands
  2. Front Squat
  3. DB 1 arm rows
  4. Face Pulls
Tonnage5894.43 kg
Volume171
Sets21
Details

April 15, 2015

  1. Raw Bench Press
  2. Dips
  3. Strict Barbell
  4. Laterals - seated
  5. Tricep Extension
  6. DB Fly
  7. Push Up
Tonnage2794.13 kg
Volume227
Sets28
Details

April 13, 2015

  1. Raw Squat
  2. Ball Ham Curls
  3. Bulgarians
  4. Sit-Ups
Tonnage2110.19 kg
Volume168
Sets16
Details