Training Log

380shimizu

Boissin

380shimizu

No biography.

Tonnage (All exercises) Last Month

(Volume x Weight)

Loading...

Volume (All exercises) Last Month

(Set x Repetition)

Loading...

Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

Loading...

January 28, 2015

  1. Raw Squat
Tonnage2474 kg
Volume26
Sets13
Details

January 24, 2015

  1. Raw Squat
Tonnage1378 kg
Volume12
Sets12
Details

January 19, 2015

  1. Raw Bench Press
  2. curl barre
  3. Bench incliné
Tonnage14966 kg
Volume296
Sets30
Details

January 17, 2015

  1. Raw Squat
Tonnage2895 kg
Volume27
Sets10
Details

January 15, 2015

  1. Raw Bench Press
Tonnage1508.5 kg
Volume21
Sets8
Details

January 14, 2015

  1. Raw Squat
Tonnage2492 kg
Volume24
Sets8
Details

January 9, 2015

  1. Raw Bench Press
  2. tirage nuque
  3. curl barre
  4. devellopper militaire
Tonnage6162.5 kg
Volume125
Sets12
Details

January 8, 2015

  1. Raw Squat
Tonnage2180 kg
Volume20
Sets4
Details