Training Log

000beer

000beer

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Tonnage (All exercises) Last Month

(Volume x Weight)

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Volume (All exercises) Last Month

(Set x Repetition)

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Average Absolute Intensity (All exercises) Last Month

(Tonnage / Volume)

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December 21, 2015

  1. 4 Board Press
  2. Incline Press
  3. Incline Press
  4. Incline Press
  5. Standing Press
Tonnage4670 kg
Volume67
Sets14
Details

December 14, 2015

  1. 4 Board Press
  2. 4 Board Press
Tonnage1762.5 kg
Volume15
Sets6
Details

December 10, 2015

  1. 3 Board Press
  2. 3 Board Press
  3. 3 Board Press
  4. 3 Board Press
Tonnage3880 kg
Volume51
Sets4
Details

December 7, 2015

  1. 4 Board Press
Tonnage1725 kg
Volume15
Sets5
Details

November 23, 2015

  1. 3 Board Press
Tonnage1687.5 kg
Volume15
Sets5
Details

November 16, 2015

  1. 3 Board Press
Tonnage1650 kg
Volume15
Sets5
Details

November 9, 2015

  1. 3 Board Press
Tonnage1612.5 kg
Volume15
Sets5
Details

October 20, 2015

  1. 3 Board Press
Tonnage1640 kg
Volume16
Sets8
Details

October 13, 2015

  1. 3 Board Press
Tonnage1600 kg
Volume16
Sets8
Details
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